Welcome to a world of online classes and activities for kids between 3-12

Have you ever wondered what yoga is? Well, yoga is an old discipline that developed in India thousands of years ago. It is both physical and spiritual. Yoga combines breathing techniques, exercise and meditation to improve your health, and give you a sense of wellbeing and happiness. Yoga is a Sanskrit word, which means union. Postures in yoga are called asanas. A person performing yoga will move from one asana to another. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Muscle-Intense Yoga – an online fitness class by Eureka – for kids between age 5-12 is helmed by Ritu Malhotra. She brings you asanas that put your muscles into action. Think you can do it? Roll out your yoga mat and discover an exercise technique that has captured the attention of millions around the globe.